Approximately 40% of people make a New Years resolution to eat healthier and/or lose weight. Unfortunately between 50% and 80% don’t keep their resolutions. The same people take a stab at this right before or during the summer season when it’s time to wear shorts and bathing suits.
I believe one of the reasons is the stress we put on ourselves when we say we’re on a diet. So I say throw the word diet out the window and let’s try a non-diet. Let’s look at some changes you can make today while still feeling exciting and motivated to stick to and honor your resolutions.
You can begin by just following these 7 + quick tips and reduce the stress associated with healthy eating so you can stick to those resolutions.
Click on Next below to See The First Tip …
My mission is to Educate, Empower and Elevate Savvy Women to step into their full potential and passion for health, wealth and happiness.
I am a dietitian by trade but an entrepreneur in my heart, as well as a best-selling author and speaker who values authenticity, honesty and ethics while taking my message to the world and helping others shift from dependence to independence in all areas of their lives. I see my connections and relationships with others as a way to encourage, energize, and empower them to live up to their full potential.
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