by Holli Rovenger | Nov 16, 2016 | Happiness
Have you ever tried to make someone else’s day? I want to offer you something very simple that you can do whenever you feel a bit down, or just want to feel happier. Whether you are going to an activity, volunteer work, out to do your errands, or get to a...
by Holli Rovenger | Nov 15, 2016 | Happiness
Boosting Self-Confidence and Happiness. Think back to some of the happiest times in your life. Chances are that these may be some of the days when you felt your most confident. Maybe you excelled at an activity during that time, or you aced a project you were working...
by Holli Rovenger | Nov 14, 2016 | Happiness
Sleep is important for your health, well-being, your alertness and many other things. Not getting a good night sleep can impact your performance during the day. Chronic lack of sleep can cause many health issues, including weight-gain. It can also lead to depression....
by Holli Rovenger | Nov 13, 2016 | Happiness
Work on Building a Support System of Happy People You’ve heard that you are the average of the 5 people you spend the most time with. Think about that. Moods are contagious. If you spend the most time with those who are sad or depressed, you’ll start to feel...
by Holli Rovenger | Nov 10, 2016 | Happiness
Don’t Sweat The Small Stuff – Savor It “Don’t sweat the small stuff” has been quoted by many. There are a lot of books written about this as well. It’s easy to get caught up in all the little things that can stress us out and then possibly ruin our day. I...