Adopting an Attitude of Gratitude can and will change your life for the better.
Even though this podcast was taped at the end of the year and encourages you to look back at the past year and assess it, you can use this as a guide to look back at each month, at every 3 months, every 6 months, etc. Sometimes breaking down your year into smaller chunks and doing an evaluation will make it easier for you. I like to look back every few months and assess where I was, look at what I have accomplished, and decide where I am going now. I do this all with a sense of Gratitude.
NEW RULE; the strategy to help with this new world we live in:
Adopt a daily attitude of gratitude.
Why it’s important; benefits both personally and professionally:
Forces you to focus on the positive and not the negative. Doesn’t allow the fear to creep in and take precedence in your mind.
How to accomplish the above:
Each day when you wake up think about what you grateful for. Keep a journal (notebook) on your bedside table with a pen or pencil. Wake up and consciously think, say and write down what you are grateful for. There is always something.
Have you joined our 30 Days to Happiness yet? Click here to join our Movement and be sure to introduce it to friends and family who would benefit from a Daily Dose of Happiness each and every day.
My mission is to Educate, Empower and Elevate Savvy Women to step into their full potential and passion for health, wealth and happiness.
I am a dietitian by trade but an entrepreneur in my heart, as well as a best-selling author and speaker who values authenticity, honesty and ethics while taking my message to the world and helping others shift from dependence to independence in all areas of their lives. I see my connections and relationships with others as a way to encourage, energize, and empower them to live up to their full potential.