by Holli Rovenger | Nov 15, 2016 | Happiness
Boosting Self-Confidence and Happiness. Think back to some of the happiest times in your life. Chances are that these may be some of the days when you felt your most confident. Maybe you excelled at an activity during that time, or you aced a project you were working...
by Holli Rovenger | Nov 14, 2016 | Happiness
Sleep is important for your health, well-being, your alertness and many other things. Not getting a good night sleep can impact your performance during the day. Chronic lack of sleep can cause many health issues, including weight-gain. It can also lead to depression....
by Holli Rovenger | Nov 13, 2016 | Happiness
Work on Building a Support System of Happy People You’ve heard that you are the average of the 5 people you spend the most time with. Think about that. Moods are contagious. If you spend the most time with those who are sad or depressed, you’ll start to feel...
by Holli Rovenger | Nov 12, 2016 | Happiness
Change your thoughts from the negative to the positive and you will see a difference in your happiness quotient. Fighting Against Our Brain’s Bias To Negative Thinking Have you noticed that negative events and comments stick with us much longer, and sometimes...
by Holli Rovenger | Nov 11, 2016 | Happiness
When things get tough, it’s time to focus and cope. Finding Happiness in a Sea Of Sadness or Overwhelm We all go through hard times. This is a fact of life for everyone. There are periods in our lives where it is hard to find much joy and happiness when we feel...