What is Wellness?

    When most people hear the word "Wellness," they immediately think of their physical health. Wellness is actually so much more than just your physical health.

    Think about your Total Wellness as an umbrella over your:

                               All above contribute to your overall state of "wellness"  and need to be in equilibrium.                                                                                                                     

     So much that goes on in our lives impacts our state of wellness and that's why we have also included Food, Entertainment, Beauty and Fashion on the site because they all effect our happiness and feelings of well being. 

    In addition, The Women's Inner Circle focuses a great deal on Travel because Travel impacts every category of wellness.                                                                                                                        

    The goal is to have you live Healthier, and Wealthier, and Happier with Passion!

    Emotional


    Choose to Be Happy
    Meet Shannon Kaiser Bio: Shannon Kaiser has been labeled a modern thought leader on the rise by Café Truth. She[...]
    Stretch Your Self-Esteem Muscle
    If you prefer to read, rather than listen to the podcast, the Transcription of this episode is below these notes:[...]
    Change Your Mindset Change Your Life
    Mindset–noun 1. an attitude, disposition, or mood.  2. an intention or inclination.  Mindset is as stated – an attitude, disposition[...]
    10 Guaranteed, Easy & Irresistible Benefits to Make You Smile
    Most people don't realize  that a simple smile is one of the easiest and free ways to boost not just your health, but your[...]
    The Secrets You Need to Survive the Sandwich Gen Challenge
    The Sandwich Generation: Are you currently raising your own children and caring for your own aging parents at the same[...]
    Food, Sex and Money
    As you read through this article, please be sure to note that the steps I talk about in “ADD RESULTS”[...]

    Environmental


    Fran Drescher on ‘Cancer Schmancer,’ Early Detection and Prevention, and Detoxing Your Home
    Most people are familiar with Fran Drescher from her highly popular show ~ The Nanny. What the majority don't know[...]
    It’s Time To Be A Detective In Your Own Home
    Meet Cheryl T. Campbell Bio: Cheryl is a bestselling author and international speaker whose career has been a diverse journey[...]
    Selecting Color for Your Home ~ COLOR, COLOR ON THE WALL …
    Selecting color for our homes can send some of us into a major tail spin. The idea of choosing a[...]
    5 Steps To Finding Your Favorite Style of Home Decor
    One of the first steps to designing our home and the rooms within is to hone in on the styles[...]
    There’s No Place Like Home…By Design
    Home….the idea of “home” means different things to each of us. When we think of home, we may remember childhood[...]
    This is what happens when Grandmas Have Had Enough. Want to be in the know?
    It is very easy to assume that most gun buyers in the United States of America are between 50 to[...]

    Financial


    What You Need to Know Immediately To Boost Your Financial IQ
     What is Your Financial IQ? If you're anything like I was, you have no idea what your financial IQ is.[...]
    The 5 Lessons A Millionaire Taught Me for Women
    This Book stresses the importance of financial planning for women. The 5 Lessons A Millionaire Taught Me for Women by[...]
    Do You Know Where Your Money Is?
    NEW RULE; the Big Idea/ Strategy to help with this new world we live in: Take responsibility for YOUR Money. [...]
    Money: Introduction
    In this video (which was done a few years ago and part of a program) I talk about the Introduction[...]
    You Need to Do This First Step to Become Financially Free
    This article and video were also done several years ago and part of the same program as "Money Introduction" Post. The[...]

    Intellectual


    Change Your Mindset Change Your Life
    Mindset–noun 1. an attitude, disposition, or mood.  2. an intention or inclination.  Mindset is as stated – an attitude, disposition[...]
    6 Tips to Getting Everything You Want in Life
     Meet Eldonna Lewis Fernandez Bio: Eldonna is a retired Air Force veteran with 23 years of honorable military service.  She[...]
    Do Women Absolutely Need to Increase Their Self-Confidence?
    I always believe in taking the stairs instead of the elevator and walking to my airline terminal instead of taking[...]
    Food, Sex and Money
    As you read through this article, please be sure to note that the steps I talk about in “ADD RESULTS”[...]

    Physical


    A Beginning Blueprint for Healthier Eating When Dining Out
    Going out for a meal is a challenge for a lot of people who are trying to eat healthier. First[...]
    11 Ironclad Ways to Help You Conquer Sleeplessness Immediately
    There is nothing worse than watching the hours go by as you toss and turn in your bed. It happens[...]
    The #1 Diet Change You Need to Make to Get Healthier Now
      It seems our relatives had it right when they said "an apple a day keeps the doctor" away.  What is[...]
    It’s Time for You to Change So You Can Enjoy Life to the Fullest
    If you prefer to read, rather than listen to the podcast, the Transcription of this episode is below these notes:[...]
    Atkins Diet versus Paleo Diet
    The Paleo Diet has been very popular over the past few years. While the Paleo Diet and the Atkins Diet have helped[...]
    7 plus Super Summer Slimdown Tips
    Approximately 40% of  people make a New Years resolution to eat healthier and/or  lose weight. Unfortunately between 50% and 80%  don't keep[...]
    What’s the Fuss About The Mediterranean Diet?
    There is a lot of talk about the Mediterranean diet today, as it touted by many health experts as the[...]
    How to Include 10 Foods That Will Actually Help You
    Food to Include in Your Diet as Often as Possible Include these  10 ‘PERFECT’ FOODS  in your diet to keep[...]

    Social


    Want to Be in The Know On The Absolute Fundamentals of Etiquette?
    Introducing the Fabulous Shirley Martin. Shirley will talk with us about etiquette, manners, the proper way to walk and setting[...]
    How to Magically Turn a Television Special Into a Social Event
    A Little Background Information My friend Pat is Italian and knows I love everything about Italy. She is such an incredible[...]
    Book Review ~ The Nightingale by Kristin Hannah
    We met for our Book Club last evening and all unanimously loved this Book ~ The Nightingale. The story grabs you[...]
    Smile For Business Sake
    When it comes to business communication – How often do you smile? Have you ever wondered why The Mona Lisa[...]
    The 5 Lessons A Millionaire Taught Me for Women
    This Book stresses the importance of financial planning for women. The 5 Lessons A Millionaire Taught Me for Women by[...]
    What Moms and Grandmoms Must Teach Their Sons About Sex
    A male friend tells a story about an incident he witnessed at a frat house party. He and two of[...]
    6 Tips to Getting Everything You Want in Life
     Meet Eldonna Lewis Fernandez Bio: Eldonna is a retired Air Force veteran with 23 years of honorable military service.  She[...]
    5 Simple But Remarkable Ideas To Empower Your Relationship
    While listening to Dr. Karen speak, remember that marriage is not the only relationship that takes a possible place in our lives.[...]
    My Sister Started Her First Book Club And You Can Too!
    Meet Beth Honeyman: Sister Extraordinaire; Incredible Mom; Special Ed Teacher and all around Amazing Woman. "While on a mini vacation[...]
    This is what happens when Grandmas Have Had Enough. Want to be in the know?
    It is very easy to assume that most gun buyers in the United States of America are between 50 to[...]

    Spiritual


    Choose to Be Happy
    Meet Shannon Kaiser Bio: Shannon Kaiser has been labeled a modern thought leader on the rise by Café Truth. She[...]
    I Love Tradition
    I am writing this article for those that don't celebrate Rosh Hashanah and Yom Kippur just to share with you[...]
    9 Tips on How to Live Vibrantly
    Meet  Flo Bradley… Flo Bradley is the founder and CEO of FloBradley.com, an online training and personal development site dedicated[...]
    Adopt A Daily Attitude of Gratitude and It Can Change Your Life
    Even though this podcast was taped at the end of the year and encourages you to look back at the[...]
    You Need to Have the Courage to Open Up Your Mind
    I think the key word here is TRUST. You really need to open your mind, heart, and soul to the[...]
    You Need to Do This First Step to Become Financially Free
    This article and video were also done several years ago and part of the same program as "Money Introduction" Post. The[...]

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