Carrots and Apples Soluble Fiber

Soluble Fiber absorbs water and fills up your stomach, which gives you a feeling of fullness, and can therefore aid in weight loss.  It is found in apples, citrus fruits, carrots, oatmeal, beans and lentils, and is also important because it wraps around the LDL (bad cholesterol) in your system and removes it from the body.

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