If YOU have been having sleep problems, you are not alone. Over 50 million people have sleep issues, starting with falling asleep fast enough, staying asleep, waking too early and feeling unrefreshed and unrested. Missing sleep leads to a decrease in your physical, mental, emotional and spiritual performance. If you want to optimize your health or lose weight, learning how to get a good night’s sleep is one of the most important things you can do.
That’s why I am inviting YOU to join me on this 5 Day Improve Your Sleep Challenge. There is great information in this challenge, and it will show you that it's possible for YOU to get a great night's sleep.
My hope is that it will be a real game changer for you, and that together we will be generating more quality sleep that will have you wake up raring to go with an extra little lilt in your step!
In our 5 Day MAGIC OF SLEEP Challenge you will set yourself up for a
better night's sleep ...
— by learning the secrets that actually influence your sleep
— by learning what you can do to improve your sleep
— by taking daily micro-actions that you can easily apply to help you fall asleep easier, stay asleep, and wake up feeling refreshed and ready to go
The more you learn, the better you'll be able to take action.
A GREAT DAY STARTS WITH A GREAT NIGHT'S SLEEP!
What are YOU waiting for?
By now you may be wondering—what exactly is a 5 Day Challenge?
A 5 Day Challenge is a Focused 5 Day Series of learning information, and then taking action on what you've learned. It includes education, a daily micro-challenge, question & answer sessions, and community support in a private facebook group. This 5 Day Challenge will focus on Improving Your Sleep.
Each day of the challenge, you will receive an email with a link to a video training. You can listen to this at your leisure during the day. In the video, there will be a micro-challenge for you to take action on. There will also be helpful information and worksheets for you to download.
You will also have access to a private facebook group. All studies show that accountability and support are keys to success. In the facebook group, you'll have myself and other participants working alongside you for accountability, and for supporting you.
Plus ... you will receive another email each day with a link to a live Q and A with Holli. If you can't make the call live, no worries. You can submit your questions via email, and you can listen to the replay.
Just Imagine what it would feel like waking up refreshed and raring to go after a great night's sleep!
Helping women step into their best lives to achieve health, wealth, and happiness is my mission, and it’s so rewarding. Wellness is complex and starts with physical well-being. And believe it or not, this all could start with getting a good night’s sleep!
Why am I so passionate about a great night's sleep?
Ever since I was a little girl I have had problems with sleep. While everyone in my family was sleeping in, I was awake at the crack of dawn. It didn't matter what time I went to sleep; I was getting up too early. Even during my college years I remember going to bed while everyone was up and partying, so I didn't feel like 'death took a holiday' in the morning.
I have dealt with this issue most of my adult life as well, until I recently, noticed that my sleep was improving!. My curiosity took over and I started studying sleep with a vengeance. Sharing what I have discovered, can help change your life too!
Now the dry stuff about me—
Sleep is just as important to your health as a healthy diet and exercise. Yet according to sleep experts, most people need at least 60-90 minutes more sleep every night than they are presently getting.
The National Sleep Foundation has stated that sleep deprivation is on the rise.
Come get the daily information, inspiration and support YOU need to FINALLY get YOUR sleep under control—
Join me on this most important 5 day journey to sleeping better!
What People have Said about My Offerings and Programs ...
A Wealth of Knowledge
I have known Holli Rovenger for well over 10 years. She approaches her clients and friends with excitement and enthusiasm, and brings a wealth of knowledge to every conversation. Her professional training as a dietitian, and her self-taught education in Finance and Independent Thinking, makes her uniquely qualified to assist, counsel and train people with the difficult task of self-improvement, healthy eating and enjoyable living.
Matthew Soff, M.D., Plantation, FL Gastroenterologist and Internist
“Holli is a great motivator and a positive thinker. She shares a wealth of ideas and helpful suggestions pertaining to increasing women’s self-esteem and confidence. She creatively uses tools such as video clips, quotations, blogs, a website, emails, etc. to get across her message of empowering women to be their best selves.
Her topics and the tips she provides are always interesting and varied. I wouldn’t be surprised if one day Holli Rovenger lands in one of those top ten lists in a popular magazine featuring women who are making a difference in the lives of others. Thank you Holli for being a positive influence in my life!”
True Advocate for Women
I have known Holli for some time now and have been following her “How to be Nice to You” program.It is incredibly important to be nice to yourself, but it is so easy to be last on the list. Holli reminds you to take care of yourself. She is also a great coach, nutritionist and offers brilliant advice about looking after your finances. Holli is a true advocate for women everywhere and I couldn’t recommend her highly enough.