Approximately 40% of people make a New Years resolution to eat healthier and/or lose weight. Unfortunately between 50% and 80% don’t keep their resolutions. The same people take a stab at this right before or during the summer season when it’s time to wear shorts and bathing suits.
I believe one of the reasons is the stress we put on ourselves when we say we’re on a diet. So I say throw the word diet out the window and let’s try a non-diet. Let’s look at some changes you can make today while still feeling exciting and motivated to stick to and honor your resolutions.
You can begin by just following these 7 + quick tips and reduce the stress associated with healthy eating so you can stick to those resolutions.
Click on Next below to See The First Tip …