The PERMA Model of Happiness

The PERMA Model of Happiness

Introducing The PERMA Model of Happiness Finding Your Happy: Exploring Frameworks for Well-Being Happiness. It’s a universal goal, yet the path to achieving it feels unique to each person. Psychologists have delved into this complexity, developing various...
How to Take Charge of Another Happiness Connection

How to Take Charge of Another Happiness Connection

For those of you who may not know this about me, I am a Dietitian by trade. That’s one of the reasons I’m so fascinated with all areas of health and wellness.  Nutrition is still such a “baby” science that new studies can possibly change previous recommendations....
Want to Know a Useful Secret For More Happiness?

Want to Know a Useful Secret For More Happiness?

Giving back will surprisingly make you happier. When we were younger, we couldn’t wait for the winter holidays to come. We’d spend days and weeks thinking about what we were going to get as gifts. It was all about the material items. I know for me, and I’m...