by Holli Rovenger | Mar 23, 2024 | Happiness
Introducing The PERMA Model of Happiness Finding Your Happy: Exploring Frameworks for Well-Being Happiness. It’s a universal goal, yet the path to achieving it feels unique to each person. Psychologists have delved into this complexity, developing various...
by Holli Rovenger | Nov 29, 2016 | Happiness
It is important especially for Women to take some you time. We all lead busy lives and have many obligations as parents, friends, acquaintances, and professionals. Especially for women, it’s easy to lose ourselves in everything that has to be done in any given day or...
by Holli Rovenger | Nov 27, 2016 | Happiness
For those of you who may not know this about me, I am a Dietitian by trade. That’s one of the reasons I’m so fascinated with all areas of health and wellness. Nutrition is still such a “baby” science that new studies can possibly change previous recommendations....
by Holli Rovenger | Nov 23, 2016 | Happiness
Giving back will surprisingly make you happier. When we were younger, we couldn’t wait for the winter holidays to come. We’d spend days and weeks thinking about what we were going to get as gifts. It was all about the material items. I know for me, and I’m...
by Holli Rovenger | Nov 19, 2016 | Happiness
Keeping a Journal can increase your Happiness. We have a few we’ve designed for you HERE . If you have a different design in mind, please email us and we will do our best to create it for YOU. We’ve talked in the past about the fact that feeling grateful and...