The PERMA Model of Happiness

The PERMA Model of Happiness

Introducing The PERMA Model of Happiness Finding Your Happy: Exploring Frameworks for Well-Being Happiness. It’s a universal goal, yet the path to achieving it feels unique to each person. Psychologists have delved into this complexity, developing various...
How to Make a Magical Difference in Your Life

How to Make a Magical Difference in Your Life

Fun Fact ~ Happiness is contagious. You may not have realized it, but it’s true. If you think back to a time when you were with someone who was experiencing pure joy, you  probably have experienced this. Children are wonderful at being completely and utterly happy....
How to Take Charge of Another Happiness Connection

How to Take Charge of Another Happiness Connection

For those of you who may not know this about me, I am a Dietitian by trade. That’s one of the reasons I’m so fascinated with all areas of health and wellness.  Nutrition is still such a “baby” science that new studies can possibly change previous recommendations....