by Holli Rovenger | Mar 23, 2024 | Happiness
Introducing The PERMA Model of Happiness Finding Your Happy: Exploring Frameworks for Well-Being Happiness. It’s a universal goal, yet the path to achieving it feels unique to each person. Psychologists have delved into this complexity, developing various...
by Holli Rovenger | Dec 2, 2016 | Happiness
You have been learning about successful growth habits for the past month. Time does fly when you are working on something so diligently. It is hard to believe it has been 30 days since we started this Happiness Challenge together. You’ve read a lot of information that...
by Holli Rovenger | Dec 1, 2016 | Happiness
Intentionally focusing on being happier can and will make a huge difference for you. Throughout the past 28 days we’ve been talking a lot about happiness and what we can do to increase it in our lives. We’ve talked about a variety of things from how sleep, exercise...
by Holli Rovenger | Nov 30, 2016 | Happiness
Fun Fact ~ Happiness is contagious. You may not have realized it, but it’s true. If you think back to a time when you were with someone who was experiencing pure joy, you probably have experienced this. Children are wonderful at being completely and utterly happy....
by Holli Rovenger | Nov 29, 2016 | Happiness
It is important especially for Women to take some you time. We all lead busy lives and have many obligations as parents, friends, acquaintances, and professionals. Especially for women, it’s easy to lose ourselves in everything that has to be done in any given day or...
by Holli Rovenger | Nov 27, 2016 | Happiness
For those of you who may not know this about me, I am a Dietitian by trade. That’s one of the reasons I’m so fascinated with all areas of health and wellness. Nutrition is still such a “baby” science that new studies can possibly change previous recommendations....