by Holli Rovenger | Nov 27, 2016 | Happiness
For those of you who may not know this about me, I am a Dietitian by trade. That’s one of the reasons I’m so fascinated with all areas of health and wellness. Nutrition is still such a “baby” science that new studies can possibly change previous recommendations....
by Holli Rovenger | Nov 27, 2016 | Happiness
Become Aware So You Can Stop Stop complaining and take some action. Since starting this 30 Day Happiness Challenge here on The Women’s Inner Circle and via email, I’ve been a lot more aware of the happiness of the people around me. I’m sure you’ve experienced...
by Holli Rovenger | Nov 26, 2016 | Happiness
We previously talked about how focusing on experiences instead of things can help reduce stress and increase your happiness. Today, let’s take this one step further and focus a little more on getting rid of things – both physical and mental. The idea is to find...
by Holli Rovenger | Nov 25, 2016 | Happiness
Live Simpler Instead of ‘Living in a Material World’ We live in a very materialistic society where the main goal seems to be to acquire more things. We buy bigger cars, bigger houses, and of course, lots and lots of items to fill these houses. The idea is...
by Holli Rovenger | Nov 24, 2016 | Happiness
While Stress is a natural part of life, it can be managed (as we’ve previously discussed here). Nothing will bring your mood down quicker than feeling stressed out. It keeps you from sleeping well, staying focused, being productive, and puts a damper on your overall...
by Holli Rovenger | Nov 23, 2016 | Happiness
Giving back will surprisingly make you happier. When we were younger, we couldn’t wait for the winter holidays to come. We’d spend days and weeks thinking about what we were going to get as gifts. It was all about the material items. I know for me, and I’m...
