By Holli Rovenger | Life
‘Symbols of Female Empowerment’—Is Jewelry one of the symbols? Jewelry has long served women as a symbol of strength and courage but why is that? Is it a symbol of femininity? Or a symbol of Female Power? Why, throughout thousands of years and across many different cultures, did our ancestors craft beautifully intricate and time-consuming […]
Continue reading
By Holli Rovenger | Physical
Is Your Shortage of Sleep Harming Your Life? Quality sleep is as important to our health as good nutrition, exercise and drinking enough water. Yet, we often cut back on sleep in favor of “getting more done.” Chronic shortage of sleep can cause a wide range of symptoms, including impaired brain function, memory loss, depression, […]
Continue reading
By Holli Rovenger | Physical
“To sleep, perchance to dream…” How did you sleep last night? The night before? Night before that? How many times did you get up during the night? Did you fall right back to sleep? Are you tossing/turning? If so, you’re one of the millions of adults who have trouble with one of life’s pleasures – […]
Continue reading
By Holli Rovenger | Life , Plant Based Eating
Secrets to Making Whole Foods Plant-Based Eating Easier An easy ‘secret’ is to learn some tips and ideas on how can you add more fruits and vegetables daily to your intake. Whether you are looking for recommendations for a Heart Healthy, Anti-inflammatory, Mediterranean, Cancer preventing or Weight Control diet or meal plan, they all have […]
Continue reading
By Holli Rovenger | Life , Plant Based Eating
Plant Based Whole Food Eating is now becoming more mainstream.
Continue reading
By Holli Rovenger | Sexuality , Social
‘Book Club’ Phenomena ‘Book Club’ movie is something of a phenomena. The ‘Book Club’ (movie), Grace and Frankie (netflix), Sex and the City (tv show, book, movie) and 50 Shades of Grey (book, movie) truly have a lot in common: Women may love these books, television shows and movies for different reasons, but they have […]
Continue reading
By Holli Rovenger | Food Glorious Food , Plant Based Eating , Recipe Share
Chickpea Salad Yummy Salad as a substitute for tuna or chicken salad. Use as a scoop on a salad or in a sandwich
Continue reading
By Holli Rovenger | Food Glorious Food , Plant Based Eating , Recipe Share
Double Bean Butternut Squash Chili This is a great recipe to start adding more vegetables to your diet.
Continue reading
By Holli Rovenger | Health and Wellness , Life , Physical , Plant Based Eating
It’s a New Year and a New Decade. Therefore, there is something special about both. You know how we say “hindsight is 20/20?” Well, the idea is to make this year so good that when you look back your face will light up and you’ll feel warmness spread from your heart throughout your body! Let […]
Continue reading
By Holli Rovenger | Health and Wellness , Life
Health Benefits of Micro-greens The health benefits of micro-greens is often overlooked. One of the big benefits when it comes to growing your own greens is that you can pick and eat them right away. This preserves the most nutrients, no matter when you harvest your greens but is particularly beneficial when it comes to […]
Continue reading