Health and Wellness Archives - The Women's Inner Circle

Category Archives for "Health and Wellness"

Shortage of Sleep
Aug 30

Is Your Shortage of Sleep Harming Your Life?

By Holli Rovenger | Physical

 Is Your Shortage of Sleep Harming Your Life?Quality sleep is as important to our health as good nutrition, exercise and drinking enough water. Yet, we often cut back on sleep in favor of “getting more done.” Chronic shortage of sleep can cause a wide range of symptoms, including impaired brain function, memory loss, depression, weight […]

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importance of sleep
May 18

To Sleep, Perchance to Dream …

By Holli Rovenger | Physical

“To sleep, perchance to dream…” How did you sleep last night? The night before? Night before that? How many times did you get up during the night? Did you fall right back to sleep? Are you tossing/turning? If so, you’re one of the millions of adults who have trouble with one of life’s pleasures – […]

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'Book Club'
Feb 09

The ‘Book Club’ Phenomena

By Holli Rovenger | Sexuality , Social

 ‘Book Club’ Phenomena‘Book Club’ movie is something of a phenomena. The ‘Book Club’ (movie), Grace and Frankie (netflix), Sex and the City (tv show, book, movie) and 50 Shades of Grey (book, movie) truly have a lot in common:Women may love these books, television shows and movies for  different reasons, but they have become almost a fascination […]

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