By Holli Rovenger | Physical
Is Your Shortage of Sleep Harming Your Life?Quality sleep is as important to our health as good nutrition, exercise and drinking enough water. Yet, we often cut back on sleep in favor of “getting more done.” Chronic shortage of sleep can cause a wide range of symptoms, including impaired brain function, memory loss, depression, weight […]
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By Holli Rovenger | Physical
“To sleep, perchance to dream…” How did you sleep last night? The night before? Night before that? How many times did you get up during the night? Did you fall right back to sleep? Are you tossing/turning? If so, you’re one of the millions of adults who have trouble with one of life’s pleasures – […]
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By Holli Rovenger | Health and Wellness , Life , Physical , Plant Based Eating
It’s a New Year and a New Decade. Therefore, there is something special about both. You know how we say “hindsight is 20/20?” Well, the idea is to make this year so good that when you look back your face will light up and you’ll feel warmness spread from your heart throughout your body! Let […]
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By Holli Rovenger | Health and Wellness , Physical
How to Ease the Pain with IT Band Pain Syndrome Stretches IT Band Pain is uncomfortable. One of the most common injuries that runners and speed walkers suffer is the tightening and inflammation of the iliotibial band. The IT Band is the connective tissue that runs along the outer thighs. This injury is also known […]
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By Holli Rovenger | Physical , Social
If you have been searching for how to not gain weight during the Holidays, this is for you! ADVERTISEMENT If you have been searching for how to not gain weight during the Holidays, this is for you! Tips, Tricks and Techniques for maintaining your weight through the Holiday Season. There is so much more we […]
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By Holli Rovenger | Physical , Social
Some Product Ideas and Reviews to Help You Get Started with Salad Gardening Here are some great resources to help make it easy for you to get started with salad gardening. Year-Round Indoor Salad Gardening: How to Grow Nutrient-Dense, Soil-Sprouted Greens in Less Than 10 days (Paperback Book) If you’re ready to start salad gardening and grow […]
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By Holli Rovenger | Physical , Social
What Types Of Greens To Grow In Your Salad Bowl Wondering what types of greens you can grow in your salad bowl? You can grow just about any type of lettuce. Be aware that there are some varieties that lend themselves to ongoing growing and harvesting. The size of your bowl and how many bowls […]
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By Holli Rovenger | Physical , Social
To begin talking about indoor growing, we need to discuss salad bowls. We’re not discussing the glass or wooden bowl sitting in your kitchen cabinet that you serve lettuce in. What you need for indoor gardening are bowls or pots that you can grow your own lettuce in. You can repurpose an old traditional salad […]
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By Holli Rovenger | Physical , Social
No Room For A Garden? Grow Your Salad Indoors Let’s say you’re interested in giving this salad gardening a try. Maybe you don’t have a lot of space outside for a garden, or you’re just not that interested in digging up a big chunk of your lawn. The good news is you don’t have to. […]
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By Holli Rovenger | Health and Wellness , Physical , Social
3 Strong Reasons To Motivate You to Grow Your Own Salad This is the first in a series of how to grow your own salad and to be able to do it all year round! Salads make great summer meals but also are a tasty addition to your lunch or dinner any time of the […]
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