Physical Archives ~ Page 2 of 2 ~ The Women's Inner Circle

Category Archives for "Physical"

time for change
Jul 15

It’s Time for You to Change So You Can Enjoy Life to the Fullest

By Holli Rovenger | Physical

There is never a better time for change than right now! If you prefer to read, rather than listen to the podcast, the Transcription of this episode is below these notes: Meet Matthew Soff, M.D. Bio: College – Boston University- graduated Summa Cum Laude Medical School – Albert Einstein College of Medicine, in Bronx, NY […]

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Atkins Paleo
Jul 01

Atkins Diet versus Paleo Diet

By Holli Rovenger | Physical

If you’ve ever wondered about the Atkins versus Paleo Diet, you’ll appreciate this information. Atkins versus Paleo The Paleo Diet has been very popular over the past few years. While the Paleo Diet and the Atkins Diet have helped many people around the world burn fats and achieve successful weight loss, there is still ongoing debate on […]

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Jun 21

7 plus Super Summer Slimdown Tips

By Holli Rovenger | Physical

Approximately 40% of  people make a New Years resolution to eat healthier and/or  lose weight. Unfortunately between 50% and 80%  don’t keep their resolutions. The same people take a stab at this right before or during the summer season when it’s time to wear shorts and bathing suits. I believe one of the reasons is the stress […]

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Jun 05

How to Include 10 Foods That Will Actually Help You

By Holli Rovenger | Physical

Phytochemicals, antioxidants, and more ~ oh my! Food to Include in Your Diet as Often as Possible Include these  10 ‘PERFECT’ FOODS  in your diet to keep cancer at bay A good portion of the American public uses the emergency room as their physician.  This not only drives up the cost of health care, but […]

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