eat to live or live to eat

Ask yourself this very important question:

Do you Eat to Live? Or Do you Live to Eat? I heard this when I was very young and it really made me think very differently about food and eating. Do you see the difference in these two questions?

When you eat to live you eat because your body needs the nutrients and you recognize how important this is. This is not to say you don’t look forward to your meals and truly enjoy them. You do, it’s just not all encompassing for you. You also recognize that you must exert some self control over your portions and food intake.

When you live it eat ~ food and meals are all important for you. Eating is one of the most important things in your life. You are not mindful of your portion control and food intake.

If you do Live to Eat, there is a lot of information, support groups, etc. to help you. One of the first things you should learn is about Mindful Eating.

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