What You Get:
Bite-sized, yet actionable lessons delivered every day for 30 days… just take it one day at a time!
Fun, easy happiness exercises even the busiest of us can accomplish
Motivation and inspiration to keep going and keep smiling
Simple checklists to keep you on track
Access to our private FB challenge group
And of course, some FUN surprises along the way!
Yes, You Really CAN Learn How to Be Happy
In Just 30 Days…
Let’s just get right to it: happiness is a choice.
Thing is, you could ask 10 people what would make them happier…
And while you’d get a few different answers, they’d all be a variation of things like
- “If I were thinner, richer, fitter, had more time, or more friends I’d be happy…”
- “I will be happier when I find my soulmate…”
- “If I only had this thing or that thing I'd be happy…”
- Or, “If I could just change this ONE part of my life I'd FINALLY be happy ...
Or ... Or ... Or...
But here’s the deal — 50% of happiness is due to genetics and 10 % is due to life circumstances.
Do the math!
That means 40% of happiness is under your control.
Let me repeat that.
40% OF HAPPINESS IS UNDER YOUR CONTROL!
That’s why the answer is a resounding YES… You CAN learn how to be happy in just 30 days.
It’s your decision. And I’m inviting you to choose happiness now.
Why “Trying To Be Happy” Doesn’t Work…
Listen, most of us are looking for happiness in all the wrong places…
We look to other people or things to make us happy.
Even when we say we’re trying to be happy… We’re trying way too hard.
And still, we’re often not looking where happiness really lives… Which is inside of us.
Cheesy? Maybe. But it’s what gives us total power over how we feel.
Because trying to pursue happiness without making any internal changes? Well, it’s like a dog chasing its own tail…
Even if you found happiness somewhere outside of yourself, you’d have no idea what to do with it. At least not for long.
The good news is, happiness is something you can achieve with simple changes only you alone can make.
I promise you, this is the EASY way!
Proof That Happiness Isn’t Just About Feeling Good
People who are happier are more energetic. They live healthier and longer lives!
People who are happier are more creative and innovative ...
People who are happier are generally kinder and more compassionate ...
People who are happier are more sociable and have better relationships ...
People who are happier don't sweat the small stuff. They can cope with daily situations with more ease ...
People who are happier commit to their vision and their goals. They are more productive ...
People who are happier enjoy the rollercoaster ride of life. They stretch their comfort zones more often so they can live life fully...
People who are happier are better leaders, problem solvers and negotiators ...
And ~ drumroll please ~ People who are happier even earn more money ...
Think You Might Want All These Great Benefits of True Happiness For Yourself?
You can have them! I know you can do it…
Now, let’s look at how and why this works…
“Why 30 Days?”
Studies show it takes at least 30 days to change a behavior, and at least 90 Days to make it permanent.
My hope is that you will change your behavior in our 30 days together, and then, with the continuing support of our Facebook group, practice everything you learned in the following 60 Days so happiness will become a way of life for you.
Sounds good, doesn’t it?
“How Come I Can’t Just Read About Happiness And
Get the Same Results?”
There are articles you can read about getting happier. BUT (and it's a big BUT )... most will leave you feeling overwhelmed. It’s hard to “intellectualize” happiness.
Yes, happiness comes from changing our minds… But we need to pair those shifts with new behaviors.
That’s why this challenge works. It helps you integrate happiness into your thoughts, behavior, and your life.
Bottom line, if you read the lessons, follow directions, and do the exercises… You WILL see and feel a change at the
end of 30 days!
About Your Happiness Guide
I'm Holli Rovenger, Mom, Dietitian, Author, and Entrepreneur, and I'll be Your Happiness Guide!
A little about me since we’re going to spend the next 30 days together (and hopefully beyond!). When I was a child, I was told I had a wonderful smile and that it would help me get through life so much easier. Although these words proved to be true, what I’ve learned and experienced is even more important…
It’s the mindset behind the smile that makes all the difference in the world!
About 10 years ago, I went through a major transition. My health, relationships, and money situations all changed drastically-- seemingly overnight. It was anything but easy, and it wasn’t my first big challenge.
The thing is, through it all I CHOSE to be happy. And I did what was needed to make a change.
You may think happiness is “easy” for some people, just like you might look at someone who’s skinny and think it’s “easy” for them to stay in shape…
But the truth is they work at getting what they want, too! Just like I did, just like YOU can.
To learn more about my education (aka the “serious stuff”) and more about my story, feel free to visit my about page or reach out.
What People Are Saying About the
30-Day Happiness Challenge…
Is the 30-Day Happiness Challenge Right For You?
This Challenge is for ...
- Women who have been through a life transition and are feeling a bit empty and unsettled. You're not sure where your new happiness will come from…
- Women who are unhappy because their children have left home and aren’t quite sure of their life’s purpose…
- Women who are disappointed because they thought their lives would look different by now…
- Women who are frustrated because they look around and feel they would be happier if their life were different
- Women who are chronic complainers…
- Women who want a positive change in their lives…
- Women who feel like they’re on a roller coaster ride with their weight…
- Women who don’t have the social life or love life they wish they had…
- Women who are told they see the “glass half empty…”
- Women who have a hard time going through the holidays...
This Challenge is NOT for ...
- Anyone looking for a “magic potion” that delivers overnight happiness
- Anyone who doesn’t take action on what they learn
- People who think they already know everything
- Committed curmudgeons who don’t want to change
Plus, You’ll Make New Friends Along the Way!
Along with 30 days of challenge lessons, checklists, inspiration, and exercises, you’ll also get access to our FREE private Facebook group.
Why? Because studies show having accountability and guidance increase your odds of success! I’ll personally be active in the Facebook group offering support, and you’ll get the support of all the other challengers-- and who knows, you might make a lifelong friend or two 😉
One Last Thing...
I would like to spread happiness to 1 million people and I'd like you to be one of them.
I feel the world will be a much better place to live in if everyone was feeling even just a little bit happier.
In spreading Happiness, hopefully I'm also spreading Peace.
Imagine sitting down with your grandchildren and sharing what you’ve learned…
You can open up a happier world for them, too!
And think of it this way...
If you could wave a magic wand and it would magically make you happy - as much and as often as you wanted to, would you wave that wand?
Of course you would.
Doing the exercises in 30 Days to Happiness is that magic wand.
Are you in?
Here are answers to some frequently asked questions:
What happens next?
After you enroll you will immediately get an email welcoming you, and showing you how to whitelist our emails so you won't miss out on 1 drop of happiness! Check your email every day and take action on what you learn.
How long will I have access to this information?
You will have access to your emails forever. I recommend that you save them in a file for easy reference and review.
Why should I participate in your course versus another?
This course is different than any you will find out there not only because of the extra content we provide, but all of the support and the fact that it prompts you to really learn how to “experience” life and not just pass through. True Happiness can be transformational for you.
Didn't find the answer you're looking for?
If your question isn't answered here, please contact me at Holli@HolliRovenger.com.