How to Ease the Pain with IT Band Pain Syndrome Stretches ~ The Women's Inner Circle

How to Ease the Pain with IT Band Pain Syndrome Stretches

By Holli Rovenger | Health and Wellness

Sep 04

How to Ease the Pain with IT Band Pain Syndrome Stretches

IT Band Pain is uncomfortable. One of the most common injuries that runners and speed walkers suffer is the tightening and inflammation of the iliotibial band. The IT Band is the connective tissue that runs along the outer thighs. This injury is also known as the IT Band Syndrome. It happens mostly among these athletes because the swelling is usually a result of a prolonged intense workout. It can also be due to increased activity that causes the leg to turn inward.

Possible Causes of IT Band Pain

 

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About the Author

My mission is to Educate, Empower and Elevate Savvy Women to step into their full potential and passion for health, wealth and happiness. I am a dietitian by trade but an entrepreneur in my heart, as well as a best-selling author and speaker who values authenticity, honesty and ethics while taking my message to the world and helping others shift from dependence to independence in all areas of their lives. I see my connections and relationships with others as a way to encourage, energize, and empower them to live up to their full potential. For our latest project, please visit: SayOYes.com