IT Band Pain is uncomfortable. One of the most common injuries that runners and speed walkers suffer is the tightening and inflammation of the iliotibial band. The IT Band is the connective tissue that runs along the outer thighs. This injury is also known as the IT Band Syndrome. It happens mostly among these athletes because the swelling is usually a result of a prolonged intense workout. It can also be due to increased activity that causes the leg to turn inward.
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