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Is Your Shortage of Sleep Harming Your Life?
 Is Your Shortage of Sleep Harming Your Life?Quality sleep is as important to our health as good nutrition, exercise and[...]
To Sleep, Perchance to Dream …
“To sleep, perchance to dream…” How did you sleep last night? The night before? Night before that? How many times[...]
Tips on How to Add More Fruits and Vegetables Daily
Secrets to Making Whole Foods Plant-Based Eating Easier An easy 'secret' is to learn some tips and ideas on how[...]
Plant-Based Whole Food Eating is the New Black
Plant Based Whole Food Eating is now becoming more mainstream.
The ‘Book Club’ Phenomena
 'Book Club' Phenomena 'Book Club' movie is something of a phenomena. The 'Book Club' (movie), Grace and Frankie (netflix), Sex[...]
Chickpea Salad—on a Salad or as a Sandwich
Chickpea Salad Chickpea Salad Yummy Salad as a substitute for tuna or chicken salad. Use as a scoop on a[...]
Double Bean Butternut Squash Chili
Double Bean Butternut Squash Chili   2 Bean Butternut Squash Chili This is a great recipe to start adding more[...]
Inspiration Advice to Women Who Want to Make 2020 the Best Year Ever
It's a New Year and a New Decade. Therefore, there is something special about both.  You know how we say[...]
The Powerful Health Benefits of Micro-greens for You
Health Benefits of Micro-greens The health benefits of micro-greens is often overlooked.  One of the big benefits when it comes[...]
Book Review— Thread for Pearls A Story of Resilient Hope by Lauren Speeth
Book ReviewThread for PearlsA Story of Resilient Hope by Lauren Speeth I was very honored when the publicist for this[...]

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