‘Symbols of Female Empowerment’—How is Jewelry a part of this Jewelry has long served women as a symbol of strength[...]

 Is Your Shortage of Sleep Harming Your Life?Quality sleep is as important to our health as good nutrition, exercise and[...]

“To sleep, perchance to dream…”How did you sleep last night? The night before? Night before that? How many times did[...]

Secrets to Making Whole Foods Plant-Based Eating Easier An easy 'secret' is to learn some tips and ideas on how[...]

Plant Based Whole Food Eating is now becoming more mainstream.

 'Book Club' Phenomena 'Book Club' movie is something of a phenomena. The 'Book Club' (movie), Grace and Frankie (netflix), Sex[...]

Chickpea Salad   Chickpea Salad Yummy Salad as a substitute for tuna or chicken salad. Use as a scoop on[...]

Double Bean Butternut Squash Chili   2 Bean Butternut Squash Chili This is a great recipe to start adding more[...]

It's a New Year and a New Decade. Therefore, there is something special about both.  You know how we say[...]

Health Benefits of Micro-greens The health benefits of micro-greens is often overlooked.  One of the big benefits when it comes[...]