Bloom & Flourish—
Focuses solely on Physical Wellness, emphasizing health, fitness, and taking care of your body.
- Nutrition
- Exercise
- Sleep
- Water
- Skin Care
- Occupational Wellness
… and Recipe Share
Get Ready for a Healthy and Happy Holiday Season
Let’s face it—eating healthy over the holidays can feel impossible with all the sweets, indulgent meals, and celebrations around every corner. But here's the truth: you can enjoy the season without sacrificing your...
The Health Benefits of Music: Elevate Your Well-Being with Joyful Tunes
There are so many benefits of Music that there is a day dedicated to it—June 21st is known as World Music Day. On this day, we celebrate the universal language that brings joy, comfort, and unity—music. It's the perfect...
7 Easy Things that are Necessary for You to Sleep Better
First of all it’s critical to Make Sleep a Priority—not a just “we’ll see” Over the last half a century, we have shaved off an average of two (precious) hours of sleep a night. According to a National Sleep Foundation poll...
Self Care and Health for Women
Self Care and Health for Women are pretty synonymous. Self Care is Wellness. With the Holidays right around the corner, I thought this might be a great time to talk about Self Care. We all get so busy and distracted during...
To Sleep, Perchance to Dream …
The importance of Sleep can not be stressed enough. “To sleep, perchance to dream…” How did you sleep last night? The night before? Night before that? How many times did you get up during the night? Did you fall right back...
Tips on How to Add More Fruits and Vegetables Daily
Secrets to Making Whole Foods Plant-Based Eating Easier An easy 'secret' is to learn some tips and ideas on how can you add more fruits and vegetables daily to your intake. Whether you are looking for recommendations for a...