Bloom & Flourish—
Focuses solely on Physical Wellness, emphasizing health, fitness, and taking care of your body.
- Nutrition
- Exercise
- Sleep
- Water
- Skin Care
- Occupational Wellness
… and Recipe Share
Heart Disease in Women
Why Women Are at a Higher Risk for Heart Disease (and What to Do About It) Heart disease isn’t just a man’s disease—it’s the leading cause of death for women. Yet, for years, the medical field has focused more on men’s...
Why Managing Stress and Emotions is the Key to Permanent Weight Control
Finding the key to weight control isn't possible without addressing the psychological & stress-related factors that affect our eating and lifestyle habits. Losing weight and keeping it off isn’t just about eating...
Get Ready for a Healthy and Happy Holiday Season
Let’s face it—eating healthy over the holidays can feel impossible with all the sweets, indulgent meals, and celebrations around every corner. But here's the truth: you can enjoy the season without sacrificing your...
The Health Benefits of Music: Elevate Your Well-Being with Joyful Tunes
There are so many benefits of Music that there is a day dedicated to it—June 21st is known as World Music Day. On this day, we celebrate the universal language that brings joy, comfort, and unity—music. It's the perfect...
7 Easy Things that are Necessary for You to Sleep Better
First of all it’s critical to Make Sleep a Priority—not a just “we’ll see” Over the last half a century, we have shaved off an average of two (precious) hours of sleep a night. According to a National Sleep Foundation poll...
Self Care and Health for Women
Self Care and Health for Women are pretty synonymous. Self Care is Wellness. With the Holidays right around the corner, I thought this might be a great time to talk about Self Care. We all get so busy and distracted during...