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Chickpea Salad
Chickpea Salad
Yummy Salad as a substitute for tuna or chicken salad. Use as a scoop on a salad or in a sandwich
Ingredients
For The Dressing
-
1/4
cup
Vegan Mayonnaise
-
2-21/4
tsps
Apple Cider Vinegar
-
1/2
tsp
Dried parsley
-
1/2
tsp
Dried chives
one of my favorite additions -
1/4
tsp
Dried Italian seasoning
-
1/4
tsp
Dehydrated onion powder or onion powder
-
1/4
tsp
Garlic powder
-
1/4-1/2
tsp
Everything bagel seasoning
For The Chickpea Salad
- 19 oz can Chickpeas (Garbanzo Beans), rinsed and drained
- 2 ribs Celery, diced
- 1/4 cup Chopped red or white onion
As a Sandwich
-
4
Large
Red or romaine lettuce leaves
-
4 Vegan bagels, whole grain wraps or 8 slices whole grain bread of choice
Instructions
For Dressing—
-
Mix together all the dressing ingredients in a bowl until well blended together.
For the Chickpea Salad—
-
In a separate bowl, add the chickpeas and mash with a fork or potato masher. Mash to your preferred consistency and don’t hesitate to leave them all whole. Add in the celery and onion, and stir to combine.
-
Add the dressing, and mix together until all dressing is combined with chickpea mix.
-
Add more seasoning if desired
-
Put a Scoop of the chickpea salad on a Salad of mixed greens.
-
Or use in a sandwich. Layer onto bagel, wrap or breadwith lettuce. Enjoy!
About the Author
My mission is to Educate, Empower and Elevate Savvy Women to step into their full potential and passion for health, wealth and happiness. I am a dietitian by trade but an entrepreneur in my heart, as well as a best-selling author and speaker who values authenticity, honesty and ethics while taking my message to the world and helping others shift from dependence to independence in all areas of their lives. I see my connections and relationships with others as a way to encourage, energize, and empower them to live up to their full potential. For our latest project, please visit: https://Edorai.com