by Holli Rovenger | Feb 11, 2025 | Bloom and Flourish, Happiness
Why Women Are at a Higher Risk for Heart Disease (and What to Do About It) Heart disease isn’t just a man’s disease—it’s the leading cause of death for women. Yet, for years, the medical field has focused more on men’s heart health, leaving many women under diagnosed,...
by Holli Rovenger | Jan 10, 2025 | Bloom and Flourish, Exercise and Physical Fitness, Healthy Eating
Finding the key to weight control isn’t possible without addressing the psychological & stress-related factors that affect our eating and lifestyle habits. Losing weight and keeping it off isn’t just about eating healthy and exercising. There is more that we...
by Holli Rovenger | Sep 13, 2024 | Bloom and Flourish, Thrive Within
Let’s face it—eating healthy over the holidays can feel impossible with all the sweets, indulgent meals, and celebrations around every corner. But here’s the truth: you can enjoy the season without sacrificing your well-being. It’s not about saying “no” to...
by Holli Rovenger | Jun 24, 2024 | Bloom and Flourish, Emotional, Happiness, Thrive Within
There are so many benefits of Music that there is a day dedicated to it—June 21st is known as World Music Day. On this day, we celebrate the universal language that brings joy, comfort, and unity—music. It’s the perfect time to embrace the positivity and...
by Holli Rovenger | Apr 28, 2024 | Bloom and Flourish, Sleep
First of all it’s critical to Make Sleep a Priority—not a just “we’ll see” Over the last half a century, we have shaved off an average of two (precious) hours of sleep a night. According to a National Sleep Foundation poll this year, 40 percent of adults say they get...
by Holli Rovenger | Apr 17, 2024 | Bloom and Flourish, Shine Outside, Thrive Within
Self Care and Health for Women are pretty synonymous. Self Care is Wellness. With the Holidays right around the corner, I thought this might be a great time to talk about Self Care. We all get so busy and distracted during this time that it is easy to neglect Self...
