by Holli Rovenger | Sep 13, 2024 | Bloom and Flourish, Thrive Within
Let’s face it—eating healthy over the holidays can feel impossible with all the sweets, indulgent meals, and celebrations around every corner. But here’s the truth: you can enjoy the season without sacrificing your well-being. It’s not about saying “no” to...
by Holli Rovenger | Jun 24, 2024 | Bloom and Flourish, Emotional, Happiness, Thrive Within
There are so many benefits of Music that there is a day dedicated to it—June 21st is known as World Music Day. On this day, we celebrate the universal language that brings joy, comfort, and unity—music. It’s the perfect time to embrace the positivity and...
by Holli Rovenger | Apr 28, 2024 | Bloom and Flourish, Sleep
First of all it’s critical to Make Sleep a Priority—not a just “we’ll see” Over the last half a century, we have shaved off an average of two (precious) hours of sleep a night. According to a National Sleep Foundation poll this year, 40 percent of adults say they get...
by Holli Rovenger | Apr 17, 2024 | Bloom and Flourish, Shine Outside, Thrive Within
Self Care and Health for Women are pretty synonymous. Self Care is Wellness. With the Holidays right around the corner, I thought this might be a great time to talk about Self Care. We all get so busy and distracted during this time that it is easy to neglect Self...
by Holli Rovenger | May 18, 2020 | Bloom and Flourish, Sleep
The importance of Sleep can not be stressed enough. “To sleep, perchance to dream…” How did you sleep last night? The night before? Night before that? How many times did you get up during the night? Did you fall right back to sleep? Are you tossing/turning? If so,...
by Holli Rovenger | Mar 12, 2020 | Bloom and Flourish, Healthy Eating
Secrets to Making Whole Foods Plant-Based Eating Easier An easy ‘secret’ is to learn some tips and ideas on how can you add more fruits and vegetables daily to your intake. Whether you are looking for recommendations for a Heart Healthy, Anti-inflammatory,...