by Holli Rovenger | Apr 17, 2024 | Bloom and Flourish, Shine Outside, Thrive Within
Self Care and Health for Women are pretty synonymous. Self Care is Wellness. With the Holidays right around the corner, I thought this might be a great time to talk about Self Care. We all get so busy and distracted during this time that it is easy to neglect Self...
by Holli Rovenger | May 18, 2020 | Bloom and Flourish, Sleep
The importance of Sleep can not be stressed enough. “To sleep, perchance to dream…” How did you sleep last night? The night before? Night before that? How many times did you get up during the night? Did you fall right back to sleep? Are you tossing/turning? If so,...
by Holli Rovenger | Mar 12, 2020 | Bloom and Flourish, Healthy Eating
Secrets to Making Whole Foods Plant-Based Eating Easier An easy ‘secret’ is to learn some tips and ideas on how can you add more fruits and vegetables daily to your intake. Whether you are looking for recommendations for a Heart Healthy, Anti-inflammatory,...
by Holli Rovenger | Mar 5, 2020 | Bloom and Flourish, Healthy Eating
Plant-Based Whole Food Eating is the New Black Plant Based Whole Food Eating is one of my goals for this year. Interestingly, you know how when someone mentions ‘red cars,’ for example, you start seeing them everywhere? Well, I can tell you since...
by Holli Rovenger | Feb 8, 2020 | Bloom and Flourish, Recipe Share
Chickpea Salad Chickpea Salad Yummy Salad as a substitute for tuna or chicken salad. Use as a scoop on a salad or in a sandwich For The Dressing1/4 cup Vegan Mayonnaise2-21/4 tsps Apple Cider Vinegar1/2 tsp Dried parsley1/2 tsp Dried chives (one of my...
by Holli Rovenger | Feb 4, 2020 | Bloom and Flourish, Recipe Share
Double Bean Butternut Squash Chili 2 Bean Butternut Squash Chili This is a great recipe to start adding more vegetables to your diet. 1 1/2 tbsp Olive Oil ( Extra Virgin olive oil preferred)1/2 cup Chopped Onions3 cloves Garlic3 cups Chopped Butternut...
