by Holli Rovenger | Apr 28, 2024 | Bloom and Flourish, Sleep
First of all it’s critical to Make Sleep a Priority—not a just “we’ll see” Over the last half a century, we have shaved off an average of two (precious) hours of sleep a night. According to a National Sleep Foundation poll this year, 40 percent of adults say they get...
by Holli Rovenger | May 18, 2020 | Bloom and Flourish, Sleep
The importance of Sleep can not be stressed enough. “To sleep, perchance to dream…” How did you sleep last night? The night before? Night before that? How many times did you get up during the night? Did you fall right back to sleep? Are you tossing/turning? If so,...
by Holli Rovenger | Sep 6, 2016 | Bloom and Flourish, Sleep
Ready to conquer sleeplessness? There is nothing worse than watching the hours go by as you toss and turn in your bed. It happens to all of us, at one time or another, and is extremely frustrating not only because we are exhausted the next day, but we miss out on all...