by Holli Rovenger | Jan 10, 2025 | Bloom and Flourish, Exercise and Physical Fitness, Healthy Eating
Finding the key to weight control isn’t possible without addressing the psychological & stress-related factors that affect our eating and lifestyle habits. Losing weight and keeping it off isn’t just about eating healthy and exercising. There is more that we...
by Holli Rovenger | Mar 12, 2020 | Bloom and Flourish, Healthy Eating
Secrets to Making Whole Foods Plant-Based Eating Easier An easy ‘secret’ is to learn some tips and ideas on how can you add more fruits and vegetables daily to your intake. Whether you are looking for recommendations for a Heart Healthy, Anti-inflammatory,...
by Holli Rovenger | Mar 5, 2020 | Bloom and Flourish, Healthy Eating
Plant-Based Whole Food Eating is the New Black Plant Based Whole Food Eating is one of my goals for this year. Interestingly, you know how when someone mentions ‘red cars,’ for example, you start seeing them everywhere? Well, I can tell you since...
by Holli Rovenger | Jul 15, 2019 | Bloom and Flourish, Healthy Eating
Health Benefits of Micro-greens The health benefits of micro-greens is often overlooked. One of the big benefits when it comes to growing your own greens is that you can pick and eat them right away. This preserves the most nutrients, no matter when you harvest your...
by Holli Rovenger | Sep 24, 2016 | Bloom and Flourish, Healthy Eating
Here is a great starting point for healthier eating when dining out. Going out for a meal is a challenge for a lot of people who are trying to eat healthier. First question I would ask is — do you make healthier choices at home? That’s the place to begin so that...
by Holli Rovenger | Jul 18, 2016 | Bloom and Flourish, Healthy Eating
It seems our relatives had it right when they said “an apple a day keeps the doctor” away. What is it about an apple that would make us healthier? The apple is really just an example of a food that contains fiber, which can only be found in plants...
