Bloom & Flourish—
Focuses solely on Physical Wellness, emphasizing health, fitness, and taking care of your body.
- Nutrition
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… and Recipe Share
Tips on How to Add More Fruits and Vegetables Daily
Secrets to Making Whole Foods Plant-Based Eating Easier An easy 'secret' is to learn some tips and ideas on how can you add more fruits and vegetables daily to your intake. Whether you are looking for recommendations for a...
Plant-Based Whole Food Eating is the New Black
Chickpea Salad—on a Salad or as a Sandwich
Chickpea Salad Chickpea Salad Yummy Salad as a substitute for tuna or chicken salad. Use as a scoop on a salad or in a sandwich For The Dressing1/4 cup Vegan Mayonnaise2-21/4 tsps Apple Cider Vinegar1/2 tsp...
Double Bean Butternut Squash Chili
Double Bean Butternut Squash Chili 2 Bean Butternut Squash Chili This is a great recipe to start adding more vegetables to your diet. 1 1/2 tbsp Olive Oil ( Extra Virgin olive oil preferred)1/2 cup Chopped...
Inspiration Advice to Women Who Want to Make 2020 the Best Year Ever
It's a New Year and a New Decade. Therefore, there is something special about both. You know how we say "hindsight is 20/20?" Well, the idea is to make this year so good that when you look back your face will light up and...
The Powerful Health Benefits of Micro-greens for You
Health Benefits of Micro-greens The health benefits of micro-greens is often overlooked. One of the big benefits when it comes to growing your own greens is that you can pick and eat them right away. This preserves the...