If you have been searching for how to not gain weight during the Holidays, this is for you!
If you have been searching for how to not gain weight during the Holidays, this is for you!
Tips, Tricks and Techniques for maintaining your weight through the Holiday Season. There is so much more we can write about in most of the following guidelines, but we will keep it short and sweet. This should give you a basic start on maintaining your weight through the holidays!
Be Nice To Yourself Through the Holidays – The first thing to do is Give yourself a Break and
Focus on weight maintenance and not weight loss during this time.
In addition, One of the most important things for you to think about and work on is your MINDSET. It’s so important to everything that you do. With the right mindset, you can accomplish most everything you set out to.
If you’d like to learn more, read this article here.
Ask yourself the following question ~
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The Little Black Book of Sassy Suggestions and Guilty Pleasures has been updated
I was thrilled to read this Independent Review, and she says it all:
About the Author
My mission is to Educate, Empower and Elevate Savvy Women to step into their full potential and passion for health, wealth and happiness. I am a dietitian by trade but an entrepreneur in my heart, as well as a best-selling author and speaker who values authenticity, honesty and ethics while taking my message to the world and helping others shift from dependence to independence in all areas of their lives. I see my connections and relationships with others as a way to encourage, energize, and empower them to live up to their full potential. For our latest project, please visit: https://Edorai.com
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