by Holli Rovenger | Apr 17, 2024 | Bloom and Flourish, Shine Outside, Thrive Within
Self Care and Health for Women are pretty synonymous. Self Care is Wellness. With the Holidays right around the corner, I thought this might be a great time to talk about Self Care. We all get so busy and distracted during this time that it is easy to neglect Self...
by Holli Rovenger | Feb 25, 2024
Explore & Learn— Focuses solely on Intellectual Wellness. Reading: Exploring diverse genres, reading for pleasure and knowledge, joining book clubs. Learning: Continuous learning through courses, workshops, podcasts, documentaries. Discussing: Engaging in...
by Holli Rovenger | Feb 25, 2024
Thrive Within— This category encompasses Emotional Wellness, Spiritual Wellness, and Sexual Wellness. It focuses on inner growth, self-discovery, and personal fulfillment. Emotional Wellness: Stress Management: Learning and practicing stress management techniques...
by Holli Rovenger | Feb 25, 2024
Shine Outside— This category is about Social Wellness, Environmental Wellness, and Financial Wellness. It deals with social connections, healthy living environments, and financial security, all contributing to external well-being. Social Wellness: Family and...
by Holli Rovenger | Feb 25, 2024
Bloom & Flourish— Focuses solely on Physical Wellness, emphasizing health, fitness, and taking care of your body. Nutrition Exercise Sleep Water Skin Care Occupational Wellness … and Recipe Share 5 of The Most Amazing Uses for Your Leftover Turkey Nov 25,...
