The #1 Diet Change You Need to Make to Get Healthier Now

By Holli Rovenger | Physical

Jul 18

What's the Fuss About Fiber Intro

 

It seems our relatives had it right when they said “an apple a day keeps the doctor” away.  What is it about an apple that would make us healthier?

The apple is really just an example of  a food that contains fiber, which can only be found in plants (such as fruits), vegetables, and grains. While most people have heard the recommendation to include more fiber in their diets, only about 5% of us truly meet this recommendation.

There are two different types of Fiber, and each one has an important job in our bodies.

Click on Next below to Start the Slideshow and learn more about Fiber  …  

ADVERTISEMENT

There are so many wonderful reasons to include more fiber in your diet. Start adding these foods now so you can begin to reap the nutritional benefits!

Prev1 of 7

The Little Black Book of Sassy and Blissful Suggestions

 

Little Black Book of Sassy and Blissful Suggestions

I was thrilled to read this Independent Review, and she says it all:


Little Black Book Review

 

Follow

About the Author

My mission is to Educate, Empower and Elevate Savvy Women to step into their full potential and passion for health, wealth and happiness. I am a dietitian by trade but an entrepreneur in my heart, as well as a best-selling author and speaker who values authenticity, honesty and ethics while taking my message to the world and helping others shift from dependence to independence in all areas of their lives. I see my connections and relationships with others as a way to encourage, energize, and empower them to live up to their full potential.

When You Join Us


You will get:

Post Updates

Daily Inspiration and Motivation

New Recipes

Gift Giveaways as they are announced

Discounts on Programs and Services we offer​


x