There will be lots of Food Around During the Holidays so Mindset and Focus are Important.
Do a Mindset check every few days.
Focus on socializing, catching up with family and friends, and just enjoying the holiday atmosphere, instead of focusing on the food.
Tips
Tip #1 Don’t Skip Meals
If you go too long without eating, your blood sugar will drop. This usually leads to poor food choices and eating out of control.
I recommend eating smaller meals and snacks throughout the day to keep your blood sugar on an even keel.
Eating every 3-4 hours and including a good source of protein is the best way to go.
If you seriously want to not gain weight during the holidays, keep reading …