Thrive Within—
This category encompasses Emotional Wellness, Spiritual Wellness, and Sexual Wellness. It focuses on inner growth, self-discovery, and personal fulfillment.
Emotional Wellness:
- Stress Management: Learning and practicing stress management techniques like mindfulness, relaxation exercises, and time management.
- Mindset: Cultivating a positive outlook, challenging negative thoughts, developing resilience.
- Self-Esteem: Building self-confidence, practicing self-compassion, accepting and valuing yourself. *Body Image and Self Esteem
- Mental Health: Recognizing signs of mental health issues, seeking professional help if needed.
*Emotional Wellness: Within the “Thrive Within” category, we have a sub-category named “Body Image & Self-Esteem.” Articles exploring how personal style choices can relate to self-expression, confidence building, and positive self-perception could be suitable here. Style and Fashion
Spiritual Wellness:
- Affirmations: Practicing positive self-talk, focusing on personal strengths and goals.
- Self-Love Notes: Showing love and compassion for yourself, practicing self-acceptance.
- Gratitude: Practicing daily gratitude, appreciating the good things in life.
- “You Time”: Prioritizing self-care activities, meditation, relaxation techniques.
- Spiritual Activities: Connecting with a higher power, engaging in religious practices, finding meaning in life.
Sexual Wellness:
- Sexuality Education: Understanding human sexuality, addressing myths and misconceptions.
- Sensuality: Exploring intimacy, expressing affection, prioritizing physical and emotional connection.
- Health Benefits of Sexual Intimacy: Understanding the physical and emotional benefits of healthy sexual relationships.
- Healthy Relationships: Communicating openly and honestly, setting boundaries, building trust and respect.
A Valuable Perspective on Women and Sexual Harassment
Oct 23, 2017
Sexual Harassment is becoming more and more of a visible issue. Mayim Bialik did an op-ed piece for the New York Times on Women and Sexual Harassment in Hollywood. First let me state ~ I really like Mayim Bialik, a star on...
Why are Amazing Women Choosing to Be Single?
Oct 17, 2017
Why are so many amazing women choosing to be single? With the Increasing number of Single Women in Society, it's natural to be thinking about this question. Some young women choose on the onset to remain single. Then,...
How to Make a Wonderful Relationship Last a Lifetime
Jul 4, 2017
A friend of mine who has never been married asked me an important question - why do so many marriages end in divorce? There are a plethora of possible reasons for the relationships that end. It really depends on individual...
I Love Tradition
Oct 8, 2016
I Love Tradition Tradition will mean different things for you for each Holiday you celebrate. I am writing this article for those that don't celebrate Rosh Hashanah and Yom Kippur just to share with you a little of what...
Fall Fashion Trends 2016
Aug 18, 2016
What's New for Fall Fall will soon be upon us and if you are a fashionista, you want to stay on top of current fashion trends. Each season features new colors, and focuses on different accessories and ready to wear...
Aug 18, 2016
If you prefer to read, rather than listen to the podcast, the Transcription of this episode is below these notes: NEW RULE; the Big Idea/ Strategy to help with this new world we live in: Stretch your self-esteem muscle....