Articles
7 Easy Things that are Necessary for You to Sleep Better
First of all it’s critical to Make Sleep a Priority—not a just “we’ll see” Over the last half a century, we have shaved off an average of two (precious) hours of sleep a night. According to a National Sleep Foundation poll this year, 40 percent of adults say they get...
Another Framework for Personal Well-Being
The Quest for Happiness: Unraveling the Depths of Well-Being There are a few frameworks for personal well-being. Happiness often paints pictures of bright skies, laughter echoing among friends, and moments brimming with contentment. However, the path to attaining true...
Ella Fitzgerald: The Siren of Jazz and the Art of Scat
Ella Fitzgerald: A Vocal Powerhouse Who Reshaped Jazz Ella Fitzgerald, widely admired as the "First Lady of Song," left an indelible mark on jazz music. Her influence stemmed from a unique combination of vocal prowess, innovative techniques, and a dedication to...
Exploring Female Sexuality on Screen (Think Fifty Shades of Grey)
Breaking Barriers: Exploring Female Sexuality on Screen Chick flicks, like Fifty Shades of Grey, have played a significant role in shifting the conversation around female sexuality. Traditionally, women in movies were often portrayed as objects of male desire, with...
Self Care and Health for Women
Self Care and Health for Women are pretty synonymous. Self Care is Wellness. With the Holidays right around the corner, I thought this might be a great time to talk about Self Care. We all get so busy and distracted during this time that it is easy to neglect Self...
Billie Holiday: The Voice of Jazz and Justice
Billie Holiday, also known as "Lady Day," made significant contributions to both music and history through her unique vocal style, poignant song interpretations, and courageous stand against racial injustice. Here's a detailed look at her impact: Unique Vocal Style...
7+ Creative Reliable Unconventional Tested Unusual Uses for Ice Cube Trays
Unleash Your Ice Cube Tray's Hidden Potential: Fun and Unexpected Uses The humble ice cube tray is a kitchen workhorse, but its talents extend far beyond crafting frosty companions for your drinks. With a little imagination, these handy trays transform into versatile...
The Enduring Allure of Chick Flicks: Why Sex and the City Still Reigns Supreme
Why We Can't Get Enough of Chick Flicks (think Sex and the City): Exploring Themes and Enduring Appeal Have you ever noticed a comforting familiarity when watching chick flicks? Are you looking for a deeper understanding of why "Sex and the City" continues to be a pop...
The PERMA Model of Happiness
Introducing The PERMA Model of Happiness Finding Your Happy: Exploring Frameworks for Well-Being Happiness. It's a universal goal, yet the path to achieving it feels unique to each person. Psychologists have delved into this complexity, developing various frameworks...
How to Set Up Your ‘Financial Freedom Plan’ – A Critical Step in ”The Financial Planning Process”
You will hear me say many times 'Empowering Women Monthly' ~ which was the origins of The Women's Inner Circle Why a Financial Freedom Plan? You may ask yourself the question – why do I need to do this? Most women are not used to budgeting – we may tend to be...